![]() Usually, I get about eight hours of sleep a night on weekdays, but on weeknights I go to bed later and sleep less. I’ve found that on average, I sleep just under eight hours a night. Three of the apps I used even give a sleep score to rate how I slept. Some can even record you if you start snoring or talking in your sleep. The mobile apps require me to place the phone next to me when I sleep, while the Beddit lies beneath my sheet as a separate phone with Bluetooth tracks data from it.īesides tracking movement and having “smart alarms,” these apps offer tips on sleeping better and how to relax, like soothing ocean sounds and hypnosis. Screenshotįor six weeks, I tracked my sleep on various apps and a sleep-tracking sensor called Beddit that’s a tape-like strip about the size of an unfolded newspaper that’s placed under your bedsheets. Sleep apps can track how much you sleep over time. The cons are some patients say they get anxious about how they’re going to perform.” “The next step is talking to a sleep doctor. They bring attention to snoring, moving around in bed,” Stern says. “The pros are, they raise awareness about your sleep habits, how many hours you might be sleeping. Many of these sleep apps and wearables claim to track the different cycles of your sleep and wake you up at the lightest stage of your sleep. It impacts the economy and makes people feel better,” Stern tells Inverse. Jordan Stern, founder and CEO of BlueSleep, which researches and tests medical and consumer sleep technologies. And that’s probably a low estimate, says Dr. Earlier this year, a report in The Guardian, noted that the global sleep market will be worth $80 billion by 2020.Ī study from Harvard Medical School shows that sleep apnea costs the economy $65 billion to over $165 billion a year, as it can lead to car and work accidents. There’s clearly a demand for tracking and improving sleep, and people will pay for them. ![]() When you search through an app store, all types of sleep tracking and relaxation apps appear, some of them free, some not. Rumor has it that the Apple Watch will come with sleep tracking this year, taking after the Fitbit. A few minutes later, another alarm will chime, leading up to the final, old-school, dumb alarm, at 8:30 a.m.įor the first time, this past January’s CES convention in Las Vegas featured an exhibit just for sleep technology, with products from trackers to smart beds. The earliest one rings at 8 a.m., and I’ll groggily shut it down for waking me up half an hour too early. But in the morning, five alarms go off at different times. My alarm’s set to 8:30 a.m., with each smart app promising to wake me up at the lightest sleep stage. Every night before going to bed, I brush my teeth, crawl under my blankets, and turn on five different sleep apps.
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